Strength & Conditioning
Training designed for every level and ability. The programme is designed to help improve overall strength and conditioning. Over time you’ll be able to train harder, improve your recovery and move better.
Strength
An effective and challenging total-body workout. The classes focus on training the primal movement patterns of the body, utilising a training approach known as density training, a highly productive method for enhancing multiple aspects of physical performance, including strength, conditioning, hypertrophy, and metabolic efficiency.
Our Strength classes alongside our HIIT classes create a complete training system.
All levels of experience welcome
ReBalance
Mobility for Athletes. Reflect on the weeks training, iron out the kinks, let your body recover ahead of another week of work.
HIIT
A class formed of short but consistent periods of explosive exercise. Through training you’ll be able to go longer, go harder, build your engine and build resilience. Expect lots of sweat, lots of movement and lots of good vibes.
Yoga
Yin Yoga
Long holding of postures and a focus on relaxing the muscles with breath work allows you to achieve a relaxed state, switching the nervous system from sympathetic (fight/flight) to parasympathetic (rest/digest). As the practice develops the mind will also begin to relax, bringing about a calmness to agitated thoughts and processes of the mind.
Vinyasa Yoga
Vinyasa is a flowing style of yoga linking the poses with your breath. Our vinyasa classes are slightly slower than the standard vinyasa class (but by no means easier) to give you more time to work into the poses.
Combat
Boxing
Learn how to box and build the mentality of a champion with padwork, agility, cardio drills and strength training
Racquet sports
Squash
Access to a free squash court for Hybrid members. Guest fee of £7.50 applicable if you wish to bring a non-member to play.
Padel
On site padel court (hire fees apply)