Strength & Conditioning
Training designed for every level and ability. The programme is designed to help improve overall strength and conditioning. Over time you’ll be able to train harder, improve your recovery and move better.
Strength
An effective and challenging total-body workout. The classes focus on training the primal movement patterns of the body, utilising a training approach known as density training, a highly productive method for enhancing multiple aspects of physical performance, including strength, conditioning, hypertrophy, and metabolic efficiency.
Strength classes will be delivered across session variations – Strength A and Strength B.
Our Strength classes alongside our Metabolic Interval Training classes create a complete training system.
All levels of experience welcome
ReBalance
Mobility for Athletes. Reflect on the weeks training, iron out the kinks, let your body recover ahead of another week of work.
Triple threat
A mix of high intensity cardio, strength and boxing to condition while improving overall fitness.
Yoga
Yin Yoga
Long holding of postures and a focus on relaxing the muscles with breath work allows you to achieve a relaxed state, switching the nervous system from sympathetic (fight/flight) to parasympathetic (rest/digest). As the practice develops the mind will also begin to relax, bringing about a calmness to agitated thoughts and processes of the mind.
Combat
Pound 4 Pound
Get fighting fit with our HIIT inspired boxing class. Rise the ranks with our high intensity rounds of boxing mixed in with bodyweight and core exercises. Gloves required.
Boxing
Learn how to box and build the mentality of a champion with padwork, agility, cardio drills and strength training
Brazilian Jiu Jitsu
A floor based martial art where raw strength isn’t your only ally. Solid technique, leverage and grit all play a part.
Racquet sports
Squash
Access to a free squash court for Hybrid members. Guest fee of £7.50 applicable if you wish to bring a non-member to play.
Padel
On site padel court (hire fees apply)